Today is day three of my green juice challenge – today I unintentionally added Intermittent Fasting to my diet ( actually I have been so busy with work I “missed” my lunch) . So today I did the intermittent fast – which means I have had nothing but red tea (rooibos) and a couple of cups of coffee since breakfast and now it is almost 4.30 pm here, I may as well wait, just hold on till dinner time to eat ( though my stomach is starting to complain that it is hungry!) .
Some good news – I think I have talked my sister into seeing the benefits of juicing, she has just ordered a slow juicer and is willing to give juicing a try. And I stood on the scales this morning, there has been a small but definite weight loss. 🙂
Image: The Greens I should have had today.