The 8 Week Blood Sugar Diet
Dr Michael Mosley
Simon & Schuster Australia
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
‘I feel amazing. I have been given another chance at life.’ –Cassie, 28 — lost 20kg
Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.
It is not secret I am a big fan of Dr Michael Mosley – I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis – he uses his own body to conduct scientific experiments on and shares with the reader/viewer the process and the results. His advice is simple, easy to understand and based on science and medical knowledge (he s a qualified GP come film maker).
Before I started reading this book I came across a video “How to Stay Healthy, What the Latest Science Tells Us by Dr Michael Mosley at the All About Women Conference 2016. You can watch it here: http://ow.ly/Z8BNN I was inspired to read the book afterwards.
In this book Dr Mosley looks at the epidemic of Type 2 Diabetes that has recently engulfed the world. Look around at your own family, friends and colleagues and tally up how many people you know that are at risk of or have already been diagnosed with Type 2 Diabetes. I don’t have to look very far to find a few who have already been diagnosed in my immediate family.
The book is informative and provides sections on: The Science – the why this disease is flourishing and ways to solve it. The Diet – talks about the core principles of the Blood Sugar Diet and is followed up with a Recipes and Menu Plan. This is a compact, easy to read, motivating read that will change your life. And if you listen carefully you will hear Dr Michael Mosley narrating the video playing in your head as you read – perfect!