Images and recipes from The Scandinavian Belly Fat Program by Berit Nordstrand (Murdoch Books) RRP $35.00

Blueberry & Kiwi Smoothie

“This intensely flavoured smoothie has important nutrients from berries and other fruit.” p.31

Serves 4

2 kiwi fruit

200 g (7 oz) frozen blueberries

1 banana

1 orange, diced

100 ml (3½ fl oz) apple juice (not from concentrate), if you’d like a sweeter smoothie

Put the kiwi fruit, blueberries, banana, orange and apple juice (if using) in a blender, and process
to a smooth, even consistency.