Post Script: The Wife Between Us – Greer Hendricks & Sarah Pekkanen

The Wife Between Us

The Wife Between Us

Greer Hendricks & Sarah Pekkanen

Pan Macmillan Australia

ISBN: 9781509842827

 

Description:

When you read this book, you will make many assumptions.

 

You will assume you are reading about a jealous ex-wife. You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love. You will assume you know the anatomy of this tangled love triangle.

 

Assume nothing.

 

Twisted and deliciously chilling, Greer Hendricks and Sarah Pekkanen’s The Wife Between Us exposes the secret complexities of an enviable marriage – and the dangerous truths we ignore in the name of love.

 

Read between the lies.

 

 

My View:

I am a lover of the domestic noir and this book held some remarkable twists and surprises which I delighted in.  Domestic violence favours no particular socio economic group, and this novel highlights how appearances can be deceiving – how the public and private domains do not always reflect a congruent lifestyle.

 

Be worried. Be thrilled. Be pleased when you discover the ending.

 

Thai Prawns with Coconut Milk and Seaweed: The Clever Guts Diet Recipe Book- Dr Clare Bailey

clever-guts-diet-recipe-book-9781925640779_lg

 

Extracted from The Clever Guts Diet Recipe Book by Dr Clare Bailey with Joy Skipper, published by Simon & Schuster Australia, RRP AU$39.99  Photography © Joe Sarah

 

 

Thai Prawns with Coconut Milk and Seaweed

Simple to make and packed with health-boosting antioxidants.” p.141

Serves 2

 

140g green-pea pasta (or wholemeal pasta)

150g broccoli, broken into florets

3 tbsp coconut oil

½ red onion, sliced

2cm root ginger, grated

½ red chilli, deseeded and finely chopped (or ¼ tsp chilli flakes)

200ml coconut milk

Juice of 1 lime

½ tbsp Thai fish sauce

2 nori seaweed sheets, chopped

2 00g prawns (fresh or frozen, defrosted)

Generous handful of fresh coriander, chopped

 

  • DAIRY-FREE
  • GLUTEN-FREE
  • GOOD FOR PHASE 1
  • 700 calories

 

Thai prawns with coconut milk and seaweed

 

  1. Cook the pasta according to the pack instructions.
  2. Steam the broccoli for 4-5 minutes and set it aside.
  3. Heat the oil in a large frying pan and sauté the onion for 4-5 minutes. Add the ginger and chilli, cook for 1 minute and then pour in the coconut milk, lime juice, fish sauce, seaweed and prawns.
  4. Bring the pan to a simmer, then add the broccoli and simmer for 2 minutes more before stirring in the pasta with the coriander. Serve immediately.

 

Prawns are high in protein, low in calories and a good source of vitamin D, vitamin B12, iron and selenium.

Chocolate Eggplant Cake with Pear and Walnuts: The Clever Guts Diet Recipe Book – Dr Clare Bailey

clever-guts-diet-recipe-book-9781925640779_lg

Extracted from The Clever Guts Diet Recipe Book by Dr Clare Bailey with Joy Skipper, published by Simon & Schuster Australia, RRP AU$39.99  Photography © Joe Sarah

 

Chocolate Eggplant Cake with Pear and Walnuts

Serves 8

Chocolate eggplant cake with pear and walnuts

 

1 medium eggplant skin on, diced

150g dark chocolate (min. 70% cocoa solids), broken into pieces

60g coconut oil

60g pitted dates, chopped

½ tsp salt

3 eggs, beaten

1 tsp baking powder

80g ground almonds (or 100g gluten-free brown flour)

80g walnuts, chopped

1 ½ pears, cubed

 

  • DAIRY-FREE
  • GLUTEN-FREE OPTION

370 Calories

 

  1. Preheat the oven to 180°C/160°C fan/gas mark 4. Grease and line a 20cm cake tin with baking paper.
  2. Steam the eggplant for 15 minutes or until it is soft. Then place it, still hot, in a bowl. Immediately add the chocolate and coconut oil and stir until they have more or less melted. Then mix in the chopped dates.
  3. Blitz with a hand blender to obtain a smooth paste. Add the salt, eggs, baking powder and ground almonds and whizz one more time, then stir the walnuts and pears into the mixture.
  4. Spoon the mixture into the prepared tin and bake it for 35-40 minutes, until a knife inserted into the centre comes out clean. Leave it to cool in the tin for 10 minutes, then transfer it to a wire rack.

 

Oaty Pecan Pancakes: The Clever Guts Diet Recipe Book- Dr Clare Bailey

 

clever-guts-diet-recipe-book-9781925640779_lg

 

Extracted from The Clever Guts Diet Recipe Book by Dr Clare Bailey with Joy Skipper, published by Simon & Schuster Australia, RRP AU$39.99  Photography © Joe Sarah

 

Oaty Pecan Pancakes 

“These indulgent wholemeal pancakes have extra substance and flavour thanks to the oats and pecans. Delicious eaten straight from the pan or once cooled, popped in the toaster.” p. 207

Makes 10-12

Oaty pecan pancakes

 

 

120g gluten-free rolled oats

120g buckwheat flour

1 tsp ground cinnamon

1 tsp baking powder

1 pinch salt

1 egg

2 tsp vanilla essence

1 tbsp maple syrup

270ml almond milk (or any milk of your choice)

40g pecan nuts, chopped

1 tbsp coconut oil

  • DAIRY-FREE
  • GLUTEN-FREE

130 calories

 

  1. Mix the oats, flour, cinnamon, baking powder and salt in a bowl.
  2. In a separate bowl, whisk the egg, then pour in the vanilla essence, maple syrup and milk and stir well. Make a well in the centre of the dry ingredients, pour in the wet ingredients and gradually stir them in, followed by the nuts. The mixture should be thick but pourable. Allow it to rest for about 15 minutes.
  3. Melt half the coconut oil in a frying pan over a medium heat. Drop blobs of the mixture into the pan, using 1-2 tablespoonfuls for each pancake. Repeat, leaving space around each one, and cook them for 2-3 minutes until they’re golden brown and holes appear on the surface.
  4. Flip them over carefully with a spatula and cook them for 1-2 minutes on the other side. Repeat with the remaining mixture.
  5. They taste great served with 1 tbsp Greek-style yoghurt (add 75 cals), 1 tsp honey (add 20 cals) and some berries or half a sliced banana (add 50 cals).

A Book I Know Many Have Been Waiting For

clever-guts-diet-recipe-book-9781925640779_lg

The Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

Dr Clare Bailey with nutritionist Joy Skipper

Simon and Schuster Australia

ISBN: 9781925640779

 

Description:

The companion cookbook to the international No. 1 bestselling Clever Guts Diet

Australian and New Zealand edition 

150 delicious recipes to help you nourish your body from the inside out

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley’s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone – for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

‘The life-changing new plan that’ll make you healthier, happier and slimmer’ Daily Mail

 

My View:

As you are  most likely aware I am a big fan of all things gut health and of this particular series of books and documentaries.  This book is presented in an easy to read language and full of recipes that will not break the bank to make; most ingredients are already in your pantry/fridge/freezer; Sausage and Mediterranean veg tray bake, beef and orange stew with mushrooms, black bean beet burgers, vegetable and paneer curry…slow roasted shoulder of lamb…and healthy nutrient bars and cakes, there is something here for everyone.

 

 

 

 

 

In the Mail 17th February 2018

What a great week or two of new arrivals – my bookshelf is toppling over with the weight 🙂 Among these some great Australian women writers…now where to start? Any recommendations?

 

in the mail feb 17 2018

Post Script: Path to the Night Sea – Alicia Gilmore

Path to the Sea

Path to the Night Sea

Alicia Gilmore

Regal House Publishing LLC

ISBN: 9780998839844

 

Description:

What happens while we choose not to see? When we ignore the paper on the windows, the absence of a child, the menace of a neighbour? What happens behind the locked doors, in the overgrown yard, during the passing of the years? What happens in the silence, in the seclusion, in the darkness and the night? What happened to Ellie?

 

 

My View:

What a read! Alicia Gilmore is a writer to watch out for, I cannot wait to see what inspires her next novel.

 

This book has:

√  Drama and is a dark, brooding and poignant narrative.

√ Perfect pacing, you will devour this in one sitting.

√ The dialogue is authentic and chilling. The voices/the characters pitch perfect.

√ The locations leap off the page.

√ The protagonist’ situation will break your heart, yet there is no melodrama here. This work of fiction screams to me – this could happen, this has happened and recent new feeds sadly support my theory.

√ The writing is extraordinarily good – and this is a debut novel? WOW!

√ An element of optimism; tragic yet the light shines in.

 

Alicia Gilmore I congratulate you! And look forward to your next book.

 

Happy book publishing day.

Guest Post – On Writing Path to the Night Sea – Alicia Gilmore

Path to the Sea

Welcome Alicia Gilmore to my blog. I recently asked Alicia to talk about how she came to write her amazing novel Path to the Night Sea – here is what she shared with me.

 

On writing Path to the Night Sea

 

Path to the Night Sea started as a short story in a fiction class with Sue Woolfe. Sue had given the class a selection of photographs and objects to spark our creativity and give us a physical stimulus to write a short fragment. I remember a small glass perfume bottle and a photograph caught my attention. The photo featured a woman in profile, seated at a piano, her hands poised to strike the keys. There was a cat sitting on top of the piano, and I wondered if these were the two most important things in her life – music and her pet. I started to write about this woman who would sit and play, not looking out of the curtained window, but indoors with her cat. Her face in profile, her ‘good side’… The perfume bottle that perhaps had belonged to a woman who would never get old. A bottle that held scented memories… Ideas and elements came together and what is now a lot of Day One in the novel formed the original short story. Sue read the story, said I had written the start of a wonderful novel and she had to know what happened to Ellie. I realised so I wanted to know too.

The story became darker the more I delved into Ellie’s world. Seven days seemed the fitting structure for Ellie to be introduced to the reader and for her to seek her path, tying in with the religious dogma she’d heard from her Grandmother and Father. Listening to music by Nick Cave and Johnny Cash helped me establish the mood at times and gave me the impetus to embrace the flaws and the darkness within my characters, especially Arthur. When I was writing the first drafts, I was living near the beach and the waves, particularly during storms, formed a natural soundtrack. If I peered out from my desk, I could catch glimpses of the ocean. By the time editing was underway, I had moved to a house that backed onto the bush and had inherited a cat. Listening to the raucous native birds, possums scurrying up trees and across the roof at night, dealing with the odd snake and lizards, plus watching the cat, heightened those natural elements of the story.

I was concerned about and for my characters. I needed to ensure that Arthur in particular had moments, however fleeting, when he was ‘human’, and that Ellie, despite her circumstances, not be passive. Ellie had to find the courage to fight for herself or remain lost to the world forever.   I found myself going off in tangents in early drafts with minor characters and subplots but judicious readers and editing brought the focus back to Ellie and Arthur, and the confines of restricted world they inhabit.

I had thought of letting Ellie go one morning years ago when I woke up and heard the news about Elizabeth Fritzl kidnapped and abused by her father. In my drowsy state listening to the radio, the reality of her situation came crashing in and I wanted to put my humble writings aside. What was fictional pain in the face of such devastating reality? As the recent shocking events in California this week have shown – thirteen children being trapped and chained at home by their parents – a nondescript house on the street can hide the most unimaginable terrors. Path to the Night Sea is my way of using language to explore familial dysfunction, small town horror, and ultimately, hope.

Sea

 

Post Script: The White Book – Han Kang

The White Book

The White Book

Han Kang

Translated by Deborah Smith

Allen & Unwin Australia

Portobello Books

ISBN: 9781846276293

 

Description:

From the winner of the Man Booker International Prize for The Vegetarian

 

Writing while on a residency in Warsaw, a city palpably scarred by the violence of the past, the narrator finds herself haunted by the story of her older sister, who died a mere two hours after birth. A fragmented exploration of white things – the swaddling bands that were also her shroud, the breast milk she did not live to drink, the blank page on which the narrator herself attempts to reconstruct the story – unfolds in a powerfully poetic distillation.

 

As she walks the unfamiliar, snow-streaked streets, lined by buildings formerly obliterated in the Second World War, their identities blur and overlap as the narrator wonders, ‘Can I give this life to you?’. The White Book is a book like no other. It is a meditation on a colour, on the tenacity and fragility of the human spirit, and our attempts to graft new life from the ashes of destruction.

 

This is both the most autobiographical and the most experimental book to date from South Korean master Han Kang.

 

 

My View:

Experimental in presentation and design, economically written, no words wasted, emotions captured seemingly effortlessly, this is a stunning read, an emotional read.

 

Poignant beautiful prose – so personal, like reading someone else’s diary, someone who has a heart full of sadness (I hope that is not the reality, I hope that is just my imagination).

 

Post Script: The Three of Us – Kim Lock

The Three of Us

The Three of Us

Kim Lock

Pan Macmillan Australia

ISABN: 9781743538647

 

Description:

A life lived in the shadows. A love that should never have been hidden.

 

In the small town of Gawler, South Australia, the tang of cut grass and eucalyptus mingles on the warm air. The neat houses perched under the big gum trees on Church Street have been home to many over the years. Years of sprinklers stuttering over clipped lawns, children playing behind low brick walls. Family barbecues. Gossipy neighbours. Arguments. Accidents. Births, deaths, marriages. This ordinary street has seen it all.

 

Until the arrival of newlyweds Thomas and Elsie Mullet. And when one day Elsie spies a face in the window of the silent house next door, nothing will ever be ordinary again…

 

In Kim Lock’s third novel of what really goes on behind closed doors, she weaves the tale of three people with one big secret; a story of fifty years of friendship, betrayal, loss and laughter in a heart-warming depiction of love against the odds.

 

“With great care and compassion for the lives and losses of human beings, Kim Lock artfully weaves a moving and surprising story of the simple complexity of relationships and how they shape us” Sophie Green, author of The Inaugural Meeting of the Fairvale Ladies Book Club.

 

 

My View:

Subtle, gentle and topical, this book has something to offer all discerning readers. It is a powerful love story, an optimistic read. It is also a historical novel, an Australian study of domestic life in the conservative suburbs in the 1960’s; a time that saw the middle class boom and the slow beginnings of the equal rights movement for women. Fifty years on and the author reminds us that there are still some barriers that need to be broken.

 

Kim Lock has cannily crafted a narrative that subtly exposes our prejudices and highlights some of the historical social injustices that have impacted and influenced Australian society.

 

This book has all the emotions though is not in any way melodramatic, subtleness is its strength.

 

Thought provoking scenarios and engaging, realistic characters dictate that this is a novel that will be revered, enjoyed and cherished.