For the digestive challenged 🙂
95 Delicious Gluten – Free, Mostly Vegetarian Receipes suitable for the Digestively Challenged.
Georgia Mc Dermott
A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.
Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).
Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.
Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes – most vegetarian and sometimes pescetarian – are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.
Whether you’re following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that’s also good for you, this book, bursting with deliciousness, is for you.
This book is an excellent resource with many recipes that will soon be on my daily meal plan. I will put my hands up – I am digestively challenged, reflux is not my friend. A low *FODMAP diet is one I am keen to try.
*FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols – types of carbohydrates that some people find hard to digest. Common FODMAPs include:
Fructose: A simple sugar found in many fruits, vegetables and added sugars.
Lactose: A carbohydrate found in dairy products like milk.
Fructans: Found in many foods, including gluten grains like wheat, spelt, rye and barley.
Galactans: Found in large amounts in legumes.
Polyols: Sugar alcohols like xylitol, sorbitol, maltitol and mannitol. They are found in some fruits and vegetables, and often used as sweeteners.
Georgia states (p. 10): “Digestive issues are extremely personal, and everyone has nuanced reaction to food. For example, I don’t tolerate many gr4ains (FODMAP friendly or not) so I only eat them occasionally, If onion and garlic don’t bother you? Add them! If the thought of tomatoes makes you nauseous? Don’t eat them. Remember the whole point is to feel better. If something doesn’t sit well with you acknowledge it, work around it and substitute other foods. This book will hopefully provide you with ideas and inspiration to experiment with a way of eating that suits you.”
Sound advice. I am ready to experiment.