FODMAP Friendly by Georgia McDermott, Published by Macmillan Australia, RRP $34.99
“I have to admit I’ve become a bit complacent about how lucky I am to eat a cooked breakfast every morning, as
one does when they work from home. I don’t have to choose between extra sleep and hot food because my boss
(me) is a bit too laissez faire for early starts. That said, the memory of making smoothies the night before my daily
work commute (I love food, but I love sleep more) is all too vivid, hence these little frittatas. They are as close as
you can get to a full breakfast when you have about five minutes before you need to run out the door.” p. 135
Mini Mediterranean frittatas
Makes 8 or 9 mini frittatas
125 ml (½ cup) milk of
50 g parmesan, finely grated
a pinch of dried oregano or ground nutmeg, or both
salt and pepper
85 g (½ cup) Sicilian olives, pitted
½ cup sundried tomatoes, roughly chopped
a handful of basil leaves, finely chopped
1. Preheat your oven to 180°C. Grease 9 holes of an 80 ml
(1/3 cup) capacity 12-hole silicone muffin tray.
2. In a large bowl, whisk the eggs, milk, parmesan, herbs, spices and a good pinch of salt and pepper together until
3. Add the olives, half of the sundried tomatoes and the basil leaves to the mixture, and stir well.
4. Divide the mixture evenly between 8 or 9 of the mun holes.
Scatter the rest of the sundried tomatoes over the top of the frittatas and gently push them down. Place in the oven and cook for around 15 minutes, or until the frittatas are golden on top and set.
5. Allow to cool completely and then keep in an airtight container in the fridge for about 2–3 days.