101 Simple Ways to Improve Your Health in a Modern World
Pan Macmillan Australia
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection – ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best – food – and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you to find the path to your healthiest self.
This is Pete Evan being the best person he can be and sharing with you how he does this.
I loved the soft bound cover, the gloriously peaceful images (in fact all the photography here is outstanding) and the joy reading this creates. This book is full of positive vibes, uplifting.
Heal – Peter Evan
Photograph courtesy Ant Ong.
What I like about this approach, Carol, is that it’s holistic. We know that mind and body are connected. So, taking care of oneself really needs to involve both mind and body, and the way they intersect. Little wonder you liked this.
It’s beautifully produced Margot – the images are like works of art🙂