Black Bean Soup:10 Pomegranate Street- Felicita Sala

Author and Illustrator: Felicita Sala

Publisher: Scribble 

Piccolo Angelo Photography (@piccolo_angelo_photography) 

 

Black Bean Soup

3 cans of Black Beans ( or 750 grams cooked and drained)

2 garlic cloves minced

1 red onion

1 tsp crushed cumin

1/2 green bell pepper (capsicum)

1 tbsp tomato paste

1 tsp oregano

500ml stock (or bean cooking liquid)

4 strips of bacon chopped

juice of 2 limes

 

Finely chop onion and bell pepper. Heat up a large pot. Add some olive oil and fry bacon for 2 minutes, until brown.

Add onion and bell pepper and cook on gentle heat for 5 minutes.

Now add garlic, cumin, oregano and tomato paste. Stir and cook another minute.

Add the beans and the stock and season with salt. Simmer for 1/2 an hour stirring occasionally.

Add lime juice at the end and serve with rice and some coriander (optional).

 

Serves 4-6

 

 

 

 

 

 

#MeatFreeMonday: Coconut Dahl – Lunch at 10 Pomegranate Street – Felicita Sala

Author and Illustrator: Felicita Sala

Publisher: Scribble 

Piccolo Angelo Photography (@piccolo_angelo_photography) 

 

Coconut Dahl

2 cups/400 g red lentils

1 tsp turmeric

2 Tbsp curry powder

3 tbsp coconut oil or ghee

1 litre/4 cups water

1 can of coconut milk

2 carrots

1 clove of garlic minced

1 tbsp grated ginger

3 tbsp tomato paste

2 tbsp salt

4 green onions

 

Finely chop the carrots and green onions.

Gently cook the vegetables in a large pot with the oil/ghee and a pinch of salt. Add the ginger, garlic, turmeric and curry powder. Stir for 1 minute.

Add tomato paste with a little water and stir some more. Add the lentils.  Add the water and simmer for 20 minutes.

Add the coconut milk and salt and simmer for another 15 minutes, stirring occasionally and adding  a little water if needed.

 

Serve with rice.

Serves 6-8

 

 

 

 

 

 

Sneak Peek – Lunch at 10 Pomegranate Street- Felicita Sala

 

Scribble asked Felicita what inspired her to write this beautiful book?

 

‘This book is a homage to all the people who have shared their food with me and who have instilled in me a love of food: My mother, my neighbours, my friends, people I’ve met on my travels. 

 

The inspiration for the individual recipes and characters came from a variety of sources, but mainly this: the memory of migrating to Australia as a seven year old kid, and those first experiences with different foods and people of different backgrounds. I grew up in Italy in the 80s, which was a very homologous culture of Italian people eating Italian food. From Italy are my earliest memories of big tables full of people eating together.

And then I came Australia.

I remember the first time our Vietnamese neighbours came over with spring rolls, and the first time I tasted an Indian curry at a friend’s house. It was a revelation. The same aspect of sharing applies to every corner of the world.

Lunch at 10 Pomegranate Street is a book about the act of feeding others, of being fed, of sharing what made us from the places that made us. 

The recipes are mostly old classics, not my own, that I adapted slightly. These are the things I cook for my family, or that are simple and comforting to make and eat with children.’

 

 

 

What’s on Tonight’s Menu? Super Simple Chicken Curry: A Pinch of Nom – Kate Allinson & Kay Featherstone

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and is available in all good bookstores.

Super Simple Chicken Curry

Prep time: 5 mins | Cook time: 30 mins | 181 KCAL per serving

Occasionally, the craving for a good Indian dish is overwhelming. We would all love to have the opportunity to create curry pastes and spice mixes from scratch. At times though, we just need a quick, easy, got- curry recipe that can be created in minutes. This is one such recipe. Wonderfully tasty, but so quick to put together, it’ll become a regular evening meal in no time.” p58

—–| Everyday Light |—–

 

F GF

Serves 4

 

Low-calorie cooking spray

1 large onion, sliced

450g chicken breast (skin and visible fat removed), diced

3 garlic cloves, crushed

400ml water

3 tbsp curry powder

1 tbsp ground turmeric

1 tbsp tomato puree

Sea salt and freshly ground black pepper

 

TO SERVE (OPTIONAL)

Samosas (see earlier post)

Cooked rice

 

Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and cook for 2 minutes until softened slightly, then add the diced chicken to the pan and cook for 5 minutes until browned.

Add the garlic to the pan and cook for 1 minutes, then add all the other ingredients. The water should just about cover the chicken – you may need a little more or less depending on the size of your pan.

Leave to simmer gently for 20 minutes.

Turn the heat up and boil the curry for another 5 minutes, stirring frequently to ensure it doesn’t catch on the bottom of the pan – this will reduce and thicken the sauce slightly.

Serves the curry with your choice of accompaniment.

 

* Tip – this curry recipe works well with lean diced lamb (all visible fat removed), too.

#MondayMunchies: Rumbledethumps – Pinch of Nom – Kate Alinson & Kay Featherstone

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and isavailable in all good bookstores.

 

Rumbledethumps

Prep time: 10 mins | Cooking time: 40 mins | 162 KCAL per serving

 

When we asked our fantastic taste testers to review this recipe, the most asked question was, ‘But … what is rumbledethumps?’ Mostly heard of ‘Up North’, it’s a Scottish version of the Irish colcannon, or the English bubble and squeak. Why is it called Rumbledethumps in this book? Because were northerners, of course!p.176

 

Weekly Indulgence

V F GF

Serves 4

 

400g medium potatoes, peeled and diced

200g swede, peeled and diced

Low-calorie cooking spray

½ small onion, thinly sliced

125g green or white cabbage, thinly slices

Sea salt and freshly ground black pepper

1 medium egg yolk

40g reduced-fat cheddar, grated

Cook the diced potato and swede in a pan of boiling salted water until soft, then drain and set aside.

 

Preheat the oven to 200°C (fan 180°C/gas mark 6).

 

Spray a large frying pan with some low-calorie cooking spray and place over a medium heat. Add the onion and cabbage and cook for 3–4 minutes until they start to soften slightly, then add them to the cooked potato and swede and mash roughly with a fork or spoon. You want to leave it a bit chunky.

 

Season well with salt and pepper and stir in the egg yolk. Place in an overproof dish, sprinkle the grated cheese evenly over the top, and cook in the oven for 15–20 minutes, or until the cheese is melted and golden brown.

 

Remove from the oven and serve.

 

 

#MeatFreeMonday: Samosas – A Pinch of Nom – Kate Allinson & Kay Feathestone

When I first picked up this book and started flicking through the recipes to see what might catch my eye, I failed to notice “100 slimming home style recipes” noted on the front cover. The fact that these are calorie reduced meals did not detract me from exploring this book; the types of meals here are things I might make everyday – healthy home cooking choices. What a great book! I hope you find some, new favourites here too.

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and is available in all good bookstores.

 

Samosas

Prep time: 10 mins | Cooking time: 15 mins | 151 KCAL per serving

 

Yes, you read correctly: samosas! Making a simple swap from pastry to tortilla wrap instantly brings down the calories. Filled with fresh ingredient, you’ll be reaching for these time and time again for fakeaway nights (served with our Super Simple Chicken Curry on page 58), or just as a snack.” p. 224

V F GF (use GF wraps)

Makes 6

 

2 medium potatoes, peeled and cut into 1 cm (½ in) dice

75g frozen peas

Low-calorie cooking spray

½ onion, diced

1 garlic clove, crushed

1 tsp grated root ginger

Generous pinch of chilli powder

½ tsp ground coriander

¼ tsp ground cumin

¼ tsp ground turmeric

½ tsp garam masala

30g spinach

Juice of ½ lemon

Sea salt

3 low-calorie tortilla wraps, cut in half

1 egg, beaten

Fresh coriander, to serve (optional)

Cook the diced potatoes in a pan of boiling salted water for 5 minutes, then drain. Cook the peas in boiling salted water and drain.

 

Preheat the oven to 200°C (fan 180°C/gas mark 6) and line a baking tray with some greaseproof paper or baking parchment.

 

Spray a pan with some low-calorie cooking spray and place over a medium heat. Add the onion, garlic and ginger and cook for 3 – 4 minutes until softened but not browned, then add the spices and cook for another minute. Stir in the cooked potato and mash it slightly with a fork or the back of a spoon before adding the uncooked spinach, lemon juice and peas. Add a pinch of salt and stir.

 

Brush the edges of the halved wraps with the beaten egg. Fold each half into a cone shape and seal the edge, leaving the top open to add the filling.

 

Divide the filling equally between the wraps, being careful not to over-fill them. If you do, you will not be able to seal them properly.

 

Brush the open end of the wraps with some more beaten egg, leave for 30–40 seconds, until it becomes tacky, then press the edges together firmly. You can use a fork to do this, but be careful not to rip the wrap. Arrange the samosas on the tray.

 

Brush each samosa with plenty of beaten egg, make sure the edges are sealed, then place in the oven for 10 minutes, or until they are golden brown.

 

Remove from the oven and serve warm. You can also allow to cool, wrap in baking parchment and freeze for another day.

 

#MondayMunchies: Dirty Chocolate Cake – The Dirty Dishes – Isaac Carew


‘The Dirty Dishes: 100 Fast and Delicious Recipes by Isaac Carew, Published by Bluebird, RRP $39.99’ 

 

Dirty chocolate cake
This is one of my signature dishes: a really basic chocolate cake recipe that’s extra indulgent thanks to
all of the chocolate sauce and delicious walnuts. It also looks really elegant with raspberry dust. This is
a special take on a chocolate cake I’ve had on every single birthday since I was born – although this
one hasn’t got Smarties dotted on the top highlighting my age!” p208

serves 8
100g unsalted butter
200g caster sugar
2 large eggs
3 tbsp cocoa powder
65g plain flour
seeds of 1 vanilla pod
80g milled walnuts
big handful of fresh raspberries
15g freeze-dried raspberry dust or whole freeze-dried raspberries

For the icing
70g unsalted butter, softened
200g milk chocolate
100g icing sugar
100ml double cream

SPECIAL EQUIPMENT
20cm (8in) cake tin
Preheat the oven to 180ºC (fan 160℃/gas mark 4). Grease the cake tin and line with baking
parchment, then grease the parchment on the sides of the tin.

Put a small saucepan of water on to boil. Set a heatproof bowl on top, then add the butter and allow to
melt. Remove from the heat and add the sugar and eggs, then whisk together.

Add the cocoa powder, flour, vanilla and milled walnuts. Mix until combined.

Pour the mixture into the lined cake tin and bake for 15–20 minutes. Once the cake has baked and
cooled, make the icing.

To make the icing, set another heatproof bowl over the boiling water in the pan and add the butter
and chocolate. Let them melt together, then add the icing sugar and double cream. Whisk until
smooth.

Spread the icing over the cake and top with the fresh raspberries and raspberry dust or freeze-dried
raspberries.