What’s on Tonight’s Menu? Super Simple Chicken Curry: A Pinch of Nom – Kate Allinson & Kay Featherstone

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and is available in all good bookstores.

Super Simple Chicken Curry

Prep time: 5 mins | Cook time: 30 mins | 181 KCAL per serving

Occasionally, the craving for a good Indian dish is overwhelming. We would all love to have the opportunity to create curry pastes and spice mixes from scratch. At times though, we just need a quick, easy, got- curry recipe that can be created in minutes. This is one such recipe. Wonderfully tasty, but so quick to put together, it’ll become a regular evening meal in no time.” p58

—–| Everyday Light |—–

 

F GF

Serves 4

 

Low-calorie cooking spray

1 large onion, sliced

450g chicken breast (skin and visible fat removed), diced

3 garlic cloves, crushed

400ml water

3 tbsp curry powder

1 tbsp ground turmeric

1 tbsp tomato puree

Sea salt and freshly ground black pepper

 

TO SERVE (OPTIONAL)

Samosas (see earlier post)

Cooked rice

 

Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and cook for 2 minutes until softened slightly, then add the diced chicken to the pan and cook for 5 minutes until browned.

Add the garlic to the pan and cook for 1 minutes, then add all the other ingredients. The water should just about cover the chicken – you may need a little more or less depending on the size of your pan.

Leave to simmer gently for 20 minutes.

Turn the heat up and boil the curry for another 5 minutes, stirring frequently to ensure it doesn’t catch on the bottom of the pan – this will reduce and thicken the sauce slightly.

Serves the curry with your choice of accompaniment.

 

* Tip – this curry recipe works well with lean diced lamb (all visible fat removed), too.

#MondayMunchies: Rumbledethumps – Pinch of Nom – Kate Alinson & Kay Featherstone

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and isavailable in all good bookstores.

 

Rumbledethumps

Prep time: 10 mins | Cooking time: 40 mins | 162 KCAL per serving

 

When we asked our fantastic taste testers to review this recipe, the most asked question was, ‘But … what is rumbledethumps?’ Mostly heard of ‘Up North’, it’s a Scottish version of the Irish colcannon, or the English bubble and squeak. Why is it called Rumbledethumps in this book? Because were northerners, of course!p.176

 

Weekly Indulgence

V F GF

Serves 4

 

400g medium potatoes, peeled and diced

200g swede, peeled and diced

Low-calorie cooking spray

½ small onion, thinly sliced

125g green or white cabbage, thinly slices

Sea salt and freshly ground black pepper

1 medium egg yolk

40g reduced-fat cheddar, grated

Cook the diced potato and swede in a pan of boiling salted water until soft, then drain and set aside.

 

Preheat the oven to 200°C (fan 180°C/gas mark 6).

 

Spray a large frying pan with some low-calorie cooking spray and place over a medium heat. Add the onion and cabbage and cook for 3–4 minutes until they start to soften slightly, then add them to the cooked potato and swede and mash roughly with a fork or spoon. You want to leave it a bit chunky.

 

Season well with salt and pepper and stir in the egg yolk. Place in an overproof dish, sprinkle the grated cheese evenly over the top, and cook in the oven for 15–20 minutes, or until the cheese is melted and golden brown.

 

Remove from the oven and serve.

 

 

#MeatFreeMonday: Samosas – A Pinch of Nom – Kate Allinson & Kay Feathestone

When I first picked up this book and started flicking through the recipes to see what might catch my eye, I failed to notice “100 slimming home style recipes” noted on the front cover. The fact that these are calorie reduced meals did not detract me from exploring this book; the types of meals here are things I might make everyday – healthy home cooking choices. What a great book! I hope you find some, new favourites here too.

Pinch of Nom by Kate Allinson and Kay Featherstone is published by Bluebird, RRP $39.99 and is available in all good bookstores.

 

Samosas

Prep time: 10 mins | Cooking time: 15 mins | 151 KCAL per serving

 

Yes, you read correctly: samosas! Making a simple swap from pastry to tortilla wrap instantly brings down the calories. Filled with fresh ingredient, you’ll be reaching for these time and time again for fakeaway nights (served with our Super Simple Chicken Curry on page 58), or just as a snack.” p. 224

V F GF (use GF wraps)

Makes 6

 

2 medium potatoes, peeled and cut into 1 cm (½ in) dice

75g frozen peas

Low-calorie cooking spray

½ onion, diced

1 garlic clove, crushed

1 tsp grated root ginger

Generous pinch of chilli powder

½ tsp ground coriander

¼ tsp ground cumin

¼ tsp ground turmeric

½ tsp garam masala

30g spinach

Juice of ½ lemon

Sea salt

3 low-calorie tortilla wraps, cut in half

1 egg, beaten

Fresh coriander, to serve (optional)

Cook the diced potatoes in a pan of boiling salted water for 5 minutes, then drain. Cook the peas in boiling salted water and drain.

 

Preheat the oven to 200°C (fan 180°C/gas mark 6) and line a baking tray with some greaseproof paper or baking parchment.

 

Spray a pan with some low-calorie cooking spray and place over a medium heat. Add the onion, garlic and ginger and cook for 3 – 4 minutes until softened but not browned, then add the spices and cook for another minute. Stir in the cooked potato and mash it slightly with a fork or the back of a spoon before adding the uncooked spinach, lemon juice and peas. Add a pinch of salt and stir.

 

Brush the edges of the halved wraps with the beaten egg. Fold each half into a cone shape and seal the edge, leaving the top open to add the filling.

 

Divide the filling equally between the wraps, being careful not to over-fill them. If you do, you will not be able to seal them properly.

 

Brush the open end of the wraps with some more beaten egg, leave for 30–40 seconds, until it becomes tacky, then press the edges together firmly. You can use a fork to do this, but be careful not to rip the wrap. Arrange the samosas on the tray.

 

Brush each samosa with plenty of beaten egg, make sure the edges are sealed, then place in the oven for 10 minutes, or until they are golden brown.

 

Remove from the oven and serve warm. You can also allow to cool, wrap in baking parchment and freeze for another day.

 

#MondayMunchies: Dirty Chocolate Cake – The Dirty Dishes – Isaac Carew


‘The Dirty Dishes: 100 Fast and Delicious Recipes by Isaac Carew, Published by Bluebird, RRP $39.99’ 

 

Dirty chocolate cake
This is one of my signature dishes: a really basic chocolate cake recipe that’s extra indulgent thanks to
all of the chocolate sauce and delicious walnuts. It also looks really elegant with raspberry dust. This is
a special take on a chocolate cake I’ve had on every single birthday since I was born – although this
one hasn’t got Smarties dotted on the top highlighting my age!” p208

serves 8
100g unsalted butter
200g caster sugar
2 large eggs
3 tbsp cocoa powder
65g plain flour
seeds of 1 vanilla pod
80g milled walnuts
big handful of fresh raspberries
15g freeze-dried raspberry dust or whole freeze-dried raspberries

For the icing
70g unsalted butter, softened
200g milk chocolate
100g icing sugar
100ml double cream

SPECIAL EQUIPMENT
20cm (8in) cake tin
Preheat the oven to 180ºC (fan 160℃/gas mark 4). Grease the cake tin and line with baking
parchment, then grease the parchment on the sides of the tin.

Put a small saucepan of water on to boil. Set a heatproof bowl on top, then add the butter and allow to
melt. Remove from the heat and add the sugar and eggs, then whisk together.

Add the cocoa powder, flour, vanilla and milled walnuts. Mix until combined.

Pour the mixture into the lined cake tin and bake for 15–20 minutes. Once the cake has baked and
cooled, make the icing.

To make the icing, set another heatproof bowl over the boiling water in the pan and add the butter
and chocolate. Let them melt together, then add the icing sugar and double cream. Whisk until
smooth.

Spread the icing over the cake and top with the fresh raspberries and raspberry dust or freeze-dried
raspberries.

#Meat FreeMonday: Cauliflower Cakes – The Dirty Dishes – Isaac Carew

‘The Dirty Dishes: 100 Fast and Delicious Recipes by Isaac Carew, Published by Bluebird, RRP $39.99’ 

 

Cauliflower cakes
This is a twist on a potato rosti I used to make when I was a Saturday boy for my dad in the restaurant. One of my jobs was grating about a million potatoes to make crispy potato rostis. The amount of time and finesse it took to get the rostis perfectly crisp and brown on either side . . . I have never concentrated on something so much in my life! Having said that, these are really simple to cook. Just watch out for the water content in the cauliflower mixture before you start frying because you don’t want it to be too soggy.” p. 180

serves 2

sea salt
1 x 500g head of cauliflower, cored
and cut into florets
olive oil, for frying
1 onion, diced
1 garlic clove, crushed
1 tsp smoked paprika
40g strong flour
50g vegan hard cheese, grated
15g chives, chopped
pinch of smoked sea salt (optional)

To serve
green salad
dollop of dirty chilli sauce

Bring a pan of salted water to the boil over a medium heat. Add the cauliflower and boil for 3 minutes.
Drain, then set aside to stand for 5 minutes.

Meanwhile, hit a saucepan with a small amount of olive oil and sweat the onion for 2 minutes. Add the
garlic and smoked paprika and sweat for another 3 minutes.

Add the cauliflower to the onion and stir in the flour. Cook for 1 minute.

Either transfer the mixture to a food processor and pulse for 10 seconds, or chop the mixture until
fine on a chopping board. Allow the mixture to cool, then add the vegan hard cheese, chives and a
pinch of smoked sea salt, if using.

Form the cauliflower into 6–8 cakes. Either fry them in a splash of oil for 3 minutes on each side and
serve straightaway, or make the cakes in advance and allow them to firm up in the fridge for an hour
before frying.

Serve with a simple salad and the dirty sauce

.
TIP Boiling the cauliflower partly cooks it, takes some of the bitterness away and makes it easier to
form into cakes.

My Favourite Meal

Do you have a dish that you always order when you go out for a meal? I do.  The region I live is famous for  its cafes and restaurants that use locally sourced,  fresh, organic produce, whenever possible.

My favourite meal to eat out is Crab Linguine. Let me share with you a recipe from “The Dirty Dishes” by Isaac Carew (Bluebird: Pam Macmillan Australia) which will allow you to make this restaurant quality meal in your own kitchen. It’s fast, it’s easy!  I may never need to go out for a meal again.

‘The Dirty Dishes: 100 Fast and Delicious Recipes by Isaac Carew,’ Published by Bluebird, RRP $39.

Crab linguine
Crab is quite an underused ingredient. I think a lot of people try brown crab meat first and don’t like it, or find a whole crab a daunting challenge. But it’s actually very easy to cook and the combination of crab and chilli creates a clean-tasting but fiery dish. I nearly always choose linguine over spaghetti – sauces cling to linguine easily and you get more from every mouthful.” pps. 86/87

serves 4

sea salt
olive oil
1 shallot, finely chopped
2 garlic cloves, chopped
½ medium red chilli, sliced
1 sprig of thyme, leaves only
100ml white wine
1 x 400g tin of chopped tomatoes
360g linguine
100g white crab meat
1 tbsp mascarpone
juice of ½ lemon
a few chives, finely chopped, to serve

Whack a saucepan of salted water on to boil. In the meantime, heat a medium frying pan over a low to
medium heat, add a little olive oil and sauté the shallot and garlic until sweet and tender.

Add the chilli to the pan, along with the thyme leaves and cook for a few minutes. Next add the white
wine and cook over a medium heat for another minute or two until the sauce is reduced. Finally add
the chopped tomatoes and simmer for 5 minutes.

Chuck the linguine in the salted boiling water and cook until al dente. Retaining 1–1½ ladles of the
pasta water, strain the pasta and set aside.

Add the crab meat and mascarpone to the sauce, then fold the sauce through the pasta, adding the
reserved water. This will give extra gloss to the dish and a deeper taste. Finish with a little drizzle of
olive oil, the lemon juice and a sprinkling of chives.