Review: The Fast 800 – Dr Michael Mosley

The Fast 800

The Fast 800

How to Combine Rapid Weight Loss and Intermittent Fasting for Long Term Health

Dr Michael Mosley

Simon and Schuster

ISBN: 9781760850180

 

Description:

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including  a new approach: Time Restricted Eating – to create an easy-to-follow programme.

 

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

 

The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.

 

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

 

My View:

Dr Michael Mosley delivers another powerful and informative, motivating read that introduces us to recent science based theories on managing your health that he has personally explored. I like his personable approach, his willingness to put his body on the line in the name of medical research is commendable.

 

As always, the writing here is accessible, the data/evidence presented in clear and concise ways that make choosing good health a realistic outcome. TRE (Time Restricted Eating) IF (Intermittent Fasting) are something that we are going to hear a lot more about in mainstream medicine and Dr Mosley succinctly explains how using these methods, in a responsible way, we can trigger a range of metabolic changes that will improve our health.

 

Fascinating reading.

 

 

 

Review: The CSIRO Healthy Gut Diet – Pennie Taylor, Dr Michael Conlon, Dr Tony Bird

CSIRO Healthy Gut Diet

The CSIRO Healthy Gut Diet

Pennie Taylor,Dr Michael Conlon, Dr Tony Bird

Pan MacMillan Australia

ISBN: 9781925481501

RRP $34.99

 

 

Description:

In recent years, we’ve come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system.

The explosion of scientific research in this field – with CSIRO at the forefront – has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle.

This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.

Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

AUTHOR INFORMATION

The CSIRO, Australia’s national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

Dr Michael Conlon is a senior research scientist with CSIRO Food and Nutrition.

 

My View:
As a reader of my blog you will already be aware of how important I feel gut health is to all of us. This book is a very important addition to my Gut Health Library; it contains information and dietary advice on how to improve your gut health, the importance of resistance starch in our diet (not all fibre is created equally) and how to increase the amount of this in your diet.  It provides advice on how to maintain a low fodmap high fibre diet (FODMAP is an acronym for a group of poorly absorbed carbohydrates (sugars) in foods… P.34) and a useful chart comparing the fibre content of common foods and a Heathy Gut Eating Plan and a guide on how to use the recipes and sample meal plans provided in the book.

All in all very useful, well rounded book that provides accessible science, recipes and advice. Start your journey to good gut health today with The CSIRO Healthy Gut Diet book.

 

Review: Your Second Life Begins When You Realize You Only Have One – Raphaelle Giordano

Your Second Life Begins When You Realize You Only Have One

Your Second Life Begins When You Realize You only Have One

Raphaelle Giordano

Penguin Random House Australia

Bantam

ISBN: 9780143788997

 

Description:

At thirty-eight and a quarter years old, Camille has everything she needs to be happy, or so it seems. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy and fulfilment.

 

When Claude, a routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising, creative and richly meaningful lessons, as she sets out to transform her life and realize her dreams one step at a time . . .

 

A charming, feel-good and universal story of one woman’s journey from boredom and dissatisfaction to happiness and fulfilment – if you liked The Happiness Project, The Alchemist or Eat, Pray, Love, you’ll love this.

 

 

My View:

Clever, life affirming, at times humorous, thought provoking.

 

This is a charming, entertaining read that has many lessons to share. I enjoyed the journey that Camille embarks on and the clever twist at the conclusion.

 

 

 

 

Review: Notes on a Nervous Planet – Matt Haig

Notes on a Nervous Planet

Notes on a Nervous Planet

Matt Haig

Allen & Unwin Australia

Cannongate

ISBN:  SBN13: 9781786892676

RRP $ 27.99

 

Description:

The world is messing with our minds.

 

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.

 

– How can we stay sane on a planet that makes us mad?

– How do we stay human in a technological world?

– How do we feel happy when we are encouraged to be anxious?

 

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.

 

Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.

 

 

My View:

This is a very raw, honest and insightful book and I commend the writer and the publishers for continuing to print narratives that open up discussions regarding mental health.

 

Haig has successfully distilled the source of a widespread epidemic of stress and nervousness; you may not have thought about it before

(Or maybe you have) how the constant barrage of information and misinformation affects our thinking and increases nervous tension. I will put up my hand and admit that I have been seriously influenced by the information/news of the world that has appeared and made itself so personal in my social media feeds.

 

Perhaps it is timely that I address this review today, September 11, an anniversary that will affect most people on this planet. Perhaps this is the first “major event” that sent waves of nervous energy around the globe? We (Australia) woke to an atrocity that became very personal; live streaming, “on the ground reporting”, fear and anxiety, despair and grief stared us in the eyes and we responded to a tragedy that felt personal to us.  And while we had a right to know about this shocking event, did we need to be so “involved” in someone else’s grief? It is a complex situation but I can’t help but feel, like Matt Haig that we are creating/being exposed to /manipulated into being a very nervous planet; too much information or mis information is almost as bad as too little in these sorts of circumstances.  Empathy is one thing…but we do not need to take on board someone else’s grief, fear, anger. You can listen, understand, sympathise with the problems around you but you do not need to “experience” the negative vibes yourself. A little distance can be good for the collective mental health of the globe.

 

Do as Matt Haig suggests, take a moment, breathe deep, walk in the sun, walk in nature…switch off the phone, the laptop for a while…accept that technology and social media is a part of our life but not the only part. Engage with the real world more often, the benefits will be life changing.

 

 

 

 

Post Script: The Art of Natural Cleaning, Natural Beauty, Edible Flowers and Herbs for Health – Rebecca Sullivan

 

    The Art of Edible Flowers ISBN: 978 0 85783 478 8

    The Art of Natural Beauty ISBN: 978 0 85783 478 2

     The Art of Natural Cleaning ISBN: 978 0 85783 475 1

    The Art of Herbs for Health ISBN: 978 0 85783 477 5

Rebecca Sullivan

Hachette Australia

Kyle Books

Description:

As there are 4 books in this series I am having trouble fitting the descriptions into my format – so I’ll just post one description– as a sample of the type of chemical free products you can make from these books.

 

From The Art of Natural Beauty:

From Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home. Rebecca Sullivan has researched and tested a whole range of treats and treatments for your face, body and hair, and even your teeth.

 

Keep skin touchably soft with Chocolate Orange Body Butter, and create your own make up palette using petal powders. With Lavender Lip Scrub and Elderflower Night Cream, the ideas in this book will inspire you to overhaul your entire cosmetic collection and embrace the art of natural beauty.

 

My View:

I love this how to series of natural products/recipes, the books are perfect for anyone who is trying to detox their home, live a chemical free life and save money.

 

“Rebecca Sullivan is an eco-agronomist, activist, food writer, urban farmer, entrepreneur and home cook. She is passionate about heritage, preserving traditions, and passing on a wealth of ‘granny skills’ to future generations. She is the author of The Art of the Natural Home, also published by Kyle Books, and Like Grandma Used to Make, published in Australia. @grannyskills (Instagram).” https://www.hachette.com.au/rebecca-sullivan/

 

The ingredients used in these books are not difficult to source – many you will find in your kitchen pantry or garden and Rebecca provides a section at the back of each book called “resources” where she lists suppliers – by region.

 

Over the next few days I will post a couple of the recipes that I am keen to try. Easy to make, cheap and chemical free- what’s not to love?

 

 

 

Post Script: Raising Boys in the 21st Century – Steve Biddulph

Raising-Boys-in-the-21st-Century_ Steve Biddulph cover art

Raising Boys in the 21st Century

Steve Biddulph

Finch Publishing

ISBN: 9780648100898

 

Description:

First published in 1995, Raising Boys was an instant bestseller and to date has sold over a million copies worldwide. Few books have stayed in the hearts and minds of parents everywhere as much as Raising Boys. Now in an increasingly complicated and nuanced world, raising boys to become emotionally strong, kind and resilient men is even more important and relevant. In response to calls from parents around the world Steve Biddulph has completely updated and revised his seminal work to include all the latest international information and advice for parents on all the key issues of today such as :

Gender

Brain and hormonal development including latest findings on testostetrone

Transgender/gay/sexuality development

Boys and crying

Boys and ‘bad’ behaviour

Reading and communication

Countering the effects of porn

Steve says:

Right now, the world badly needs good men. Your boy can be one of those who grow up so much better, and help to heal the world. Thank you for joining the boy revolution. As the 21st century rolls on, it’s badly needed. Enjoy your boy, love him well, and set him free to fly in his own special way.’

 

My View:

This book just make such sense (and has the science and psychology) to back it.  This is not just a book about raising boys, it is a book about raising happy, openhearted, strong, resilient children.  This book is a boon to all parents, grandparents, carers, teachers and anyone who has social interaction with boys. Read, listen, grow.

 

Post Script: Brain Rules For Ageing Well – John Medina

 

Brain Rules for Ageing Well

 

Brain Rules For Ageing Well

John Medina

Scribe Publications

ISBN: 9781925322903

 

Description:

‘This is much more than the usual self-help book.

GP SPEAK

How come I can never find my keys? Why don’t I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp?

 

Scientists know. Brain Rules for Ageing Well, by developmental molecular biologist Dr John Medina, gives you the facts — and the prescription to age well — in his engaging signature style.

 

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

 

In his New York Times bestseller Brain Rules, Dr Medina showed us how our brains really work — and why we ought to redesign our workplaces and schools to match. Now, in Brain Rules for Ageing Well, he shares how you can make the most of later life. In a book destined to be a classic on ageing, Medina’s fascinating stories and infectious sense of humour breathe life into the science.

 

Brain Rules for Ageing Well is organised into four sections, each laying out familiar problems with surprising solutions. First up, an overview: looking under the hood of an ageing brain as it motors through life. The second part focuses on the feeling brain, using topics ranging from relationships and stress to happiness and gullibility to illustrate how our emotions change with age. The third focuses on the thinking brain, explaining how various cognitive gadgets such as working memory and executive function change with time. Each section is sprinkled with practical advice: for example, a certain style of dancing may be better for your brain than eating fish. Medina explains not only how taking certain actions can improve your brain’s performance, but also what is known about the brain science behind each intervention.

 

The final section is about the future. Your future. It’s filled with topics as joyful as retirement and as heartbreaking as Alzheimer’s. Medina connects all of the chapters into a plan, checklist-style, for maintaining your brain health. You may already be experiencing the sometimes unpleasant effects of the ageing process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Ageing Well is for you.

 

My View:

What a wonderful insightful read – so relevant and so well written – the information is presented in a manner that is at times humorous (filled with anecdotes that hit the spot), informative, practical and sometimes a little sad.  I love the 10 Brain Rules for Aging Well (summarised in the introduction.)

 

  1. Be a friend to others, and let others be a friend to you.
  2. Cultivate an attitude of gratitude.
  3. Mindfulness not only soothes but improves.
  4. Remember, it’s never too late to learn – or teach.
  5. Train your brain with video games.
  6. Look for 10 signs before asking, “Do I have Alzheimer’s.”
  7. MIND your meals and get moving.
  8. For clear thinking, get enough (not too much) sleep.
  9. You can’t live forever, at least not yet.
  10. Never retire, and be sure to reminisce.

 

Do you include any of the 10 rules in your day?