I’m Staying at Richard’s: Raising the Exceptional Son I Never Expected
This inspiring, heartfelt, and powerful memoir by a mother of a child with Down syndrome explores the incredible blessings and challenges of raising a child with disabilities.
When Bernadette Agius—an ambitious career-focused woman—became pregnant, she imagined her unborn child attending the best schools and dazzling everyone with his impressive wit, charm, and intelligence. But when the doctors placed her baby boy in her arms and told Bernadette he had Down syndrome, those dreams instantly disappeared.
While her first impulse was to fight against this new reality, she soon found the strength to become the champion her son, Richard, would need and deserved. With the help of her husband and a newfound village of professionals, Bernadette forged a new life, discovering along the way that everyone has a different version of normal. Ultimately Richard, now thirty, was able to defy expectation and become an independent adult.
Grounded in love, offering a message of hope, and told with humor and honesty, I’m Staying at Richard’s shines a light on the fierce, unwavering love of a mother for her son.
This is a very powerful story of unconditional love. Reading this memoir felt a lot like stepping into somebody else’s shoes and for that insight I am grateful.
If you want a powerful, heartening, optimistic and joyful (mostly) story about finding your path and yourself when life throws the totally unexpected at you, read this poignant story.
Harper Collins Australia
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness – the ‘light within’ that Julia Baird calls ‘phosphorescence’ – which will sustain us even through the darkest times.
Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?
And more than that, when our world goes dark, when we’re overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most – finite relationships, fragile health, fraying economies, a planet in peril – how do we find, nurture and carry our own inner, living light – a light to ward off the darkness?
Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times.
A deeply personal yet universal message of optimism and self-reflection on what is important in our busy modern lives. Trauma is something that the author has experienced first-hand – loss, and her recent health issues have awakened a desire to reconnect with her community and nature; the beach, swimming, the comradery of her fellow swimmers, those enjoying a coffee together afterwards, chatting…the connection of a shared experience and her personal mission to explore what brings her awe and joy.
Awe and joy – what a wonderful state to be in and what sublime timing – in this world of Corona Virus pandemic never has the power of awe been more necessary. Julia Baird is in awe of the natural phenomena, phosphorescence. Have you ever experienced/observed it it? “Living Light…glow worms, ghost mushrooms, fireflies, flashlight fish, vampire squid…glowing missionaries of wonder, emissaries of awe.”
(prelude) What do you find awe inspiring?
Phosphorescence, discover this read and reignite your own passion and joy of life.
PS I love the cover art.
The M Word
How to Thrive in Menopause
Dr Ginni Mansberg
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.
Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman’s last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) – once widely prescribed as the magical secret of youth – has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia’s most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life.
Dr Ginni Mansberg has been a GP for nearly 30 years, specialising in women’s and children’s health. She is a sought-after speaker and an authority on everything from sleep to wellness, life balance to beating stress. Dr Ginni is host of SBS’s eight-part show Medicine or Myth? and Foxtel’s Embarrassing Bodies Down Under, as well as the resident GP on Channel 7’s Sunrise and The Morning Show. She is mother to a blended family of six children and lives and works in Sydney. drginni.com.au (https://www.murdochbooks.com.au/browse/books/health-fitness/health-fitness-1/The-M-Word-Dr-Ginni-Mansberg-9781760524876)
“Menopause is a first world problem” said one female GP that I will l never go back to again. I was at my local doctors’ surgery for something inconsequential and unmemorable…maybe a check-up…and I asked my GP “what can I expect from menopause? How will it affect me? How will I know I am in menopause (silly me – I now realise that this question is obsolete – you WILL know) 😊
I cannot understand this reaction.
Menopause is not often spoken about, why? Surely information/knowledge is power? Dr Ginni Mansberg in her book The M Word – How to Thrive in Menopause – has undone all the harm my ex GP exacted. This book is full of really helpful information in a language that is to digest, that empowers you to take control of your own health and I highly recommend it.
Dr Mansberg: “This is a book that is all about you and your choices.
I have written a book to give you access to the best information we have available today; to answer as many questions as possible, to give you agency over your menopause journey, including the options of HRT. I am not saying you have to take it: I have covered the lifestyle, mind-based, complementary and home remedies out there and a whole lot else, too. Many of these have terrific evidence, and others have a good amount of anecdotal evidence. Some are shockers.” (p.5)
A book for all adults to read.
Read, absorb, take agency of your own health.
Most of the books in this category will shock your with their honesty, their rawness, their personal story of struggles and sometimes, their successes. I hope you find something here that will stimulate your mind and tug at your heart.
Penguin Random House Australia
The Bloody Truth About Our Periods
Wren & Rook
The Hormone Diaries
The Bloody Truth About Our Periods
Wren & Rook
An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex and relationships vlogger, and author of Doing It!, Hannah Witton.
When Hannah Witton started documenting her journey coming off the pill and re-getting her period, she wasn’t anticipating the reaction, from people of all ages, that talking about it would bring. It exposed a glaring gap – the resources and the spaces to talk honestly about periods just aren’t there. And with more and more research showing that your period and your hormones can affect literally every area of your life, this is a problem.
Inspired by her YouTube series of the same name, The Hormone Diaries draws on Hannah’s own experiences and, through crowdsourcing on her social media platforms, those of her fans too. With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.
The definitive period self-help book 50% of the world has been waiting for!
This is a fabulous read! This is an open, honest, and at times humorous and easy to read exploration of a subject that needs to be talked about and a book that needs to be shared. I wish it had been available when I was a teenager. It has answers to probably most questions that any young person may have about their periods or lack of them. It is a resource I hope that you will find in libraries and schools and is the perfect gift for those on the cusp of puberty.
And I think 100% of the population would benefit from reading this informative book.
Eat, Drink and Still Shrink by Michele Chevalley Hedge,
Published by Plum, RRP $34.99,
Photography by Cath Muscat.
C A S H E W & Q U I N O A S T I R – F R Y p200
“There’s more to protein than steaks and chicken breasts. This recipe uses high-quality vegetarian forms of protein – cashews and quinoa – but believe me, it’s the kind of meal you can serve to even the most passionate of meat lovers. Don’t skip the coconut milk, or be tempted to use a low-fat version: coconut milk helps strengthen immunity through its antifungal, antibacterial and antiviral properties. It also boosts metabolism, reduces sugar cravings and soothes the digestive system. To protect against cancer, we use turmeric, ginger, onion, bok choy and broccoli; these foods also assist with inflammation. But best of all, this dish is really, really, really tasty. Dig in! A big thanks to Simone on my team at A Healthy View for creating this for hungry vegetarians.
SERVES 4 PREPARATION TIME: 15 MINS C OOKING TIME: 15 MINS
²⁄3cup quinoa, rinsed
1 tablespoon coconut oil
2 brown onions, thinly sliced
1 cup finely chopped sweet potato
¹⁄2 teaspoon ground turmeric
2 tablespoons grated ginger
2 cups finely chopped broccoli
¹⁄2 cup coconut milk
3 tablespoons vegetable stock or water
1 tablespoon tamari
1 cup raw unsalted cashews
1¹/2 cups roughly chopped bok choy
3 tablespoons roughly chopped basil leaves
freshly ground black pepper
Cook the quinoa according to the packet instructions (you’ll need 2 cups cooked quinoa for the stir-fry).
Meanwhile, heat the coconut oil in a wok over medium heat. Add the onion and cook for 2–3 minutes or until golden.
Add the sweet potato to the wok and stir-fry for 4 minutes or until tender. Stir in the turmeric, ginger, broccoli and ½ teaspoon salt. Add the coconut milk, stock or water, tamari and cashews and stir-fry for 3 minutes. Add the bok choy and basil and season with pepper, then stir-fry for another 3 minutes.
Toss through the quinoa, season to taste with salt and pepper if needed, and serve.
SPICE IT UP: Chop a bird’s eye chilli and add before serving.
CHANGE UP THE CARBS: If quinoa’s not for you, try brown
or basmati rice.
GO NUTS: Any kind of nut will work here – use your favourite.
SWAP THE HERBS: Try coriander or lemon thyme in place of basil.