Tempeh Red Curry : Doctor’s Kitchen 3-2-1 – Dr Rupy Aujla

Doctors Kitchen 3-2-1

Dr Rupy Aujla

Harper Collins Australia

ISBN: 9780008395414

RRP $34.99

Tempeh Red Curry

PREP 10 MINUTES/COOK 20 MINUTES

2 tbsp coconut oil

200g tempeh (or firm tofu), broken into 2cm pieces

160g red onion (about 1 medium), thinly sliced

1 tbsp red curry paste (or any curry paste)

50g piece of root ginger (about 5cm), grated

160g mangetout or sugar snap peas

160g asparagus spears, roughly chopped

2 tbsp peanut butter (smooth or crunchy)

400g tin coconut milk

sea salt and freshly ground black pepper

TO SERVE

juice of 1 lime

20g fresh coriander, chopped

30g unsalted peanuts, chopped

1 Melt half the coconut oil in a large casserole dish over a medium heat, add the tempeh and fry for 3–4 minutes until browned all over.

2 Remove and set aside, then add the onions to the same dish with the rest of the oil and sauté for 3–4 minutes.

3 Add the curry paste and ginger and fry, stirring, for 2 minutes until coloured.

4 Add the mangetout, asparagus, peanut butter and coconut milk, season with salt and pepper and simmer for 7–8 minutes.

5 Return the cooked tempeh to the dish for the last 2 minutes of cooking.

6 Serve with the lime juice and garnish with the chopped coriander and peanuts.

Malaysian-style Kari – Doctor’s Kitchen 3-2-1 – Dr Rupy Aujla

Doctor’s Kitchen 3-2-1

Dr Rupy Aujla

Imprint: HarperCollins

ISBN: 9780008395414

RRP: $34.99

“There is one lentil dish I find myself craving more than any other, and it’s this one. The umami blend of soy and fish sauces ripples through the sharp ginger and aromatics of cinnamon and star anise. This is a pleasure to cook and addictive to eat.”

Malaysian-style Kari

PREP 10 MINUTES/COOK 45–50 MINUTES

2 tbsp coconut oil

1 tsp brown mustard seeds

1 cinnamon stick

1 star anise

120g shallots (about 2), finely chopped

8–10 curry leaves (optional)

2 garlic cloves, finely chopped

25g piece of root ginger (about 3cm), grated

1 tsp ground turmeric

1 tbsp soy sauce

1 tbsp fish sauce

160g aubergine (about 1 large), cut into 1.5cm chunks

200g ripe tomatoes, roughly chopped

200g dried split yellow lentils, rinsed

400ml boiling water

sea salt and freshly ground black pepper

10g fresh coriander leaves, to serve

1 Melt the coconut oil in a large saucepan over a medium heat, add the mustard seeds, cinnamon, star anise, shallots, curry leaves (if using), garlic and ginger and stir for 2–3 minutes until the oil and spices are fragrant.

2 Add the turmeric, soy sauce, fish sauce, aubergine and tomatoes, season and cook for a further 5 minutes before adding the lentils and stirring for another minute.

3 Add the boiling water and simmer for 35–40 minutes until the lentils are soft. Remove from the heat and either stick-blend or mash the mixture with a potato masher to create a lovely, thick dhal.

4 Serve the dhal scattered with the coriander leaves.

Cook’s tips You can use cooked lentils from a tin – reduce the amount of boiling water by two-thirds and the cooking time (once the lentils are added to the aubergine, etc.) to 10 minutes.

Tempeh is a fermented soybean product packed with protein, dietary fibre and vitamins. It originates from Indonesia and has a dense and chewy texture, as opposed to tofu’s silky, smooth texture. I know tempeh isn’t everyone’s favourite ingredient but trust me, it’s because you haven’t experienced it at its best. The flavours in this dish are phenomenal and the texture of tempeh suits this method of cooking.

Chicken Gumbo: Doctor’s Kitchen 3-2-1 – Dr Rupy Aujla

Doctors Kitchen – 3-2-1

3 fruit and veg, 2 servings, 1 pan

Dr Rupy Aujla

Thorsons

Harper Collins Australia

ISBN: 9780008395414

RRP $34.99

Description:

In his new book, bestselling author and medical doctor Dr Rupy Aujla introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every day. Following on from his two best selling cook books, he builds on his message that the most important health intervention anyone can make is what you put on your plate.

Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily dose of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy’s core principles of healthy eating remain the same – keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods.

As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of time as well as the effort to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process and using as little equipment as possible – the majority only require a knife, chopping board and a cooking dish.

Dr Rupy’s practical and easy-to-use book promises delicious, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one plate at a time.

The holy trinity of celery, pepper and onion is the hallmark of Southern American cooking and this blend of vegetables with oregano and paprika is the epitome of comfort food. I adore this dish, with its hit of spice and indulgent chicken flavour.” p 202

Chicken Gumbo

PREP 15–20 MINUTES/COOK 25 MINUTES

2 tbsp extra-virgin olive oil

300–350g boneless, skinless chicken thighs (about 4), diced into 3cm chunks

160g celery (3–4 stalks), finely diced (reserve the leaves to garnish)

160g deseeded green pepper (about 1 large), finely diced

160g onion (about 1 medium), finely diced

2 garlic cloves, chopped

½ tsp smoked paprika

1 tsp dried oregano

generous pinch of cayenne pepper

1 tbsp tomato purée

1½ tbsp corn flour

1 vegetable stock cube

450ml boiling water

sea salt and freshly ground black pepper

15g fresh dill, chopped, to serve

1. Heat half the oil in a casserole dish over a high heat, add the chicken and cook for 4–5 minutes until brown all over. Remove and set aside on a plate.

2. Reduce to a medium heat and add the rest of the oil to the same casserole dish along with the celery, pepper, onions and garlic and fry for 5 minutes.

3. Add the paprika, oregano, cayenne pepper and tomato purée and season. Cook for 1 minute, then return the chicken to the dish.

4. Stir in the corn flour, crumble in the stock cube and add the water to the dish. Cover and simmer for 10–15 minutes until thickened.

5. Remove from the heat and serve the gumbo scattered with the dill.

***Variation If you want to make this veggie, swap the chicken for a tin of kidney beans and some chopped okra.

Review: Tipping – Anna George

Tipping

Anna George

Viking

Penguin Books

ISBN: 9781760897789

Description:

An Instagram scandal at a grammar school sparks outrage in an exclusive bayside suburb and upends the lives of the families involved. However, it might also prove to be the tipping point required to change the school, and the wider community, for the better.

 

Liv Winsome, working mother of three sons, wife to decent if distracted Duncan, is overwhelmed. And losing her hair. Her doctor has told her she needs to slow down, do less. Focus on what’s important.

 

After Jai, one of her fourteen-year-old twins, is involved in a sexting scandal, Liv realises things need to change, and fast. Inspired by the pop-psychology books she devours, she writes a nine-page list of everything she does to keep the family afloat, and she delegates. She lets her boys’ conservative school know it has some work to do, too – partly, Liv suspects, because its leadership has a ‘woman problem’ (or, rather, a too-many-men problem).

 

Jai’s girlfriend, Grace, is at the heart of the sexting scandal and her mum, Jess Charters, up in arms as well, goes to the media. The women’s combined focus forces Carmichael Grammar to take action. To everyone’s surprise, and Liv’s delight, things actually start to improve.

 

Inspired by his wife’s efforts, Duncan rethinks the way he lives and works, too, despite the workaholic culture of his law firm and its scary managing partner, who’s also Duncan’s older brother. In unexpected ways, Liv and Duncan’s marriage and family life undergo their own transformations. Some new developments, though, aren’t entirely welcome.

 

Light-hearted and optimistic, Tipping is a novel for our times. It’s a story of domestic activism. Mum and dad activism. Because real change is possible. Sometimes all it takes is a tweak. And the will. And a bit of fun.

 

My View:

I did so want to love this. I have mixed feelings about this read. The premise is interesting but…I did not connect with any of the characters, I actually didn’t like most of them. I liked the ideas on how to make academic learning inclusive, on how to remove gender bias, on how to “fix” the broken school but it all seemed a little too simple to me, a little unrealistic in its execution. I did get some great ideas here that made me wonder if our local schools use any of these techniques?

 

However the read felt a little like a parable…a lesson being given wrapped up in contemporary narrative.

 

I think you will find this a great read for the train or the beach.

 

 

 

 

 

Review: The Shearer’s Wife – Fleur McDonald

The Shearer’s Wife

Fleur McDonald

Allen & Unwin Australia

ISBN: 9781760876814

RRP$29.99

 

Description:

2020: When the Australian Federal Police swoop unheralded into Barker and make a shocking arrest for possession of narcotics, Detective Dave Burrows is certain there is more to the story than meets the eye. But the Feds insist that Dave is too invested in the town and its people to see the truth of what is happening there.

 

1980: Rose and Ian Kelly arrive in Barker for supplies before they begin shearing at Jacksonville Station, a couple of hundred kilometres out of town. Rose, heavily pregnant with their first babies, worries that despite Ian’s impending fatherhood he remains a drifter who dreams of the open road.

 

The twins arrive early and while Rose recuperates in town after a complicated birth, Ian stays at the Station to finish the shearing. When Ian turns up at job’s end ready to collect them all and move on, Rose is adamant that she and the twins need the support of the community in Barker. Impatiently, Ian sets off alone, leaving Rose and the children behind.

 

2020: After many months of grief over her brother’s illness and death, journalist Zara Ellison is finally ready to begin a new chapter of her life and make a commitment to her boyfriend, Senior Constable Jack Higgins. But when she’s assigned to investigating the Barker arrest, Jack begins to believe that Zara is working against him.

 

It takes a series of unconnected incidents in Zara’s digging to reveal an almost forgotten thread of mystery as to how these two events, forty years apart, could be connected.

 

 

My View:

I wish I had “discovered” Fleur McDonald’s Detective Dave Burrows series a long time ago -unfortunately I judged the books by its cover and hastily disregarded these as “romance”. How wrong was I? Fleur McDonald writes rural crime fiction with a sensitivity and knowledge that makes her narratives believable and her characters empathetic and credible. Fleur McDonald knows small Australian towns.

 

I particular enjoy reading about her protagonist Detective Dave Burrows. Burrows is a knowledgeable cop who has good instincts about people and their intentions, is community minded and liked by most; I’d like to see him come to life on the small screen – I think he would have a big fan following.

 

The Shearer’s Wife is a poignant read. With a dual story time line and a mystery or two, there are so many moments that will cause you to reflect on how difficult life was/is for women in remote locations, whether they be small towns, farms or businesses. This is another intelligent, poignant, engaging mystery from this great writer of small town Australian mysteries. Detective Dave Burrows is my hero 😊

 

Review: The Perfect World of Miwako Sumida – Clarissa Goenawan

The Perfect World of Miwako Sumida

Clarissa Goenawan

Scribe Publications

ISBN: 9781922310286

 

Description:

A bewitching novel set in contemporary Japan about the mysterious suicide of a young woman.

Miwako Sumida is dead.

Now those closest to her try to piece together the fragments of her life. Ryusei, who has always loved her, follows Miwako’s trail to a remote Japanese village. Chie, Miwako’s best friend, was the only person to know her true identity — but is now the time to reveal it? Meanwhile, Fumi, Ryusei’s sister, is harbouring her own haunting secret.

Together, they realise that the young woman they thought they knew had more going on behind her seemingly perfect façade than they could ever have dreamed.

 

 

FROM THE AUTHOR

Hi, I’m Clarissa.

Thank you for picking up The Perfect World of Miwako Sumida.

I’m fascinated with the idea that often, we thought that we know a person really well, but actually, we don’t. How far would you go to uncover the truth? And what if the truth is more painful than the lies?

Those questions eventually led me to write The Perfect World of Miwako Sumida. It’s a story of how a young woman’s unexplained suicide shapes and transforms the lives of those she left behind. I usually describe the book as a literary mystery with elements of magical realism set in Japan, and a coming-of-age story masquerading as a murder mystery.

The Perfect World of Miwako Sumida is my second novel. The book has been five years in the making and I couldn’t be more proud. Just like my debut novel, Rainbirds, this book features a collection of my favourite things. You’ll find a second-hand bookstore with no signage, beloved classic books, a whimsical cat that resembles maneki-neko, delicious Japanese comfort food, convenience stores, melancholic rainy days, and amidst them, small, everyday moments that dazzle me. In a way, I’m turning them into words with the hope of capturing these precious memories forever.

I hope you’ll enjoy reading The Perfect World of Miwako Sumida, as much as I’ve enjoyed writing it. And if you do, I’d be grateful if you could share it with others.

 

Warm regards,

Clarissa Goenawan.

 

 

My View:

A compelling read.

At the heart this is book about secrets and friendships.  There is something about an unexpected death that leaves those in the circle of friends and relations seeking to understand, seeking answers, seeking clues as to the “why?”.  Goenawan tackles this subject delicately and quietly – I like the voice in this narrative. It is a sad story yet not morose. The back story is one …well that’s another secret and I won’t reveal that😊 But I will say it is very contemporary social issue that is sensitively illuminated and discussed.

 

To me this is a book in two parts. The before the trip the friends take to the village and the after. The “after” is a little mystical, or perhaps spiritual…depending on your outlook. Traditions and culture form the strength of the second part of the narrative and help resolve some areas of the story arc.

 

There is something about the quiet voice in this narrative that is so powerful and compelling. I did enjoy this read and hope you will too.

What Did You Do This Weekend?

I had a fabulous time;a trip to Fremantle to take 3 paintings to be included in an exhibition at Studio 11 in Captains Lane. At the exhibition I won a high commendation for one of the pieces, and sold that piece too! Then had dinner out with husband and my daughter who lives in Perth – what a magical day.

#MeatFreeMonday: Meat-less Meatballs – The Global Vegan – Ellie Bullen

The Global Vegan by Ellie Bullen,

Published by Plum

RRP $34.99

Photography by Ellie Bullen

 

Meat-less Meatballs

These flavour-packed vegan meatballs are made using kidney beans for a protein kick. Dunked in
passata sauce and served with pasta, they make a hearty main, but on their own they also make
a great healthy snack or lunchbox filler. p164 Mains

Serves 2
cooked spaghetti, to serve
Parmesan Crumble (see Backed Mac No Cheese post for recipe)

Meatballs
3 tablespoons red or white quinoa
1 portobello mushroom, roughly chopped
400 g can red kidney beans, drained and rinsed
30 g plain or gluten-free flour
1 ½ teaspoons onion powder
½ teaspoon garlic powder
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 teaspoons finely chopped flat-leaf parsley leaves
1 tomato, deseeded and finely diced

Tomato sauce
250 ml (1 cup) passata
⅓ cup basil leaves, plus extra to serve
sea salt and freshly ground black pepper

Preheat the oven to 180°C. Line a baking tray with baking paper.

To make the meatballs, cook the quinoa according to the packet instructions, then drain and set
aside to cool. Place the mushroom and kidney beans in the bowl of a food processor and process until
just combined. Transfer to a large bowl and stir through the quinoa. Add the remaining ingredients and mix well.

Roll the mixture into ten even-sized balls, then place on the prepared tray and bake for 18–20 minutes or until cooked through. To make the tomato sauce, heat the passata in a saucepan over medium heat. Add the basil
and salt and pepper to taste, then simmer for 5 minutes.

Divide the spaghetti between two plates and top with the meatballs and sauce. Scatter over the parmesan crumble and extra basil leaves.

TIPS
You can also serve the meatballs and sauce as a tapas-style dish with the parmesan crumble.
If you prefer, you can shallow-fry the meatballs. Heat 3 tablespoons of avocado oil in a frying pan over medium heat. Add the meatballs and cook for 2–3 minutes on all sides or until golden and crispy.