Meat Free Monday: Roasted Capsicum and Haloumi Shakshuka: Fodmap Friendly – Georgia McDermott

FODMAP Friendly Cover

FODMAP Friendly by Georgia McDermott, Published by Macmillan Australia, RRP $34.99

“Given that the volume of onion and garlic in a standard café shakshuka could put me in bed for a week, I’ve
given up ordering baked eggs when I’m out in favour of making them at home. Although they’re a little labour
intensive, roasted capsicums are a great substitute for the sweetness of caramelised onion, and anything that
includes haloumi warrants a bit of extra elbow grease, as far as I’m concerned.” p.35

Roasted Capsicum and Haloumi Shakshuka

shakshuka

Serves 4
4 medium–large red capsicums
2 tablespoons olive oil
1 kg tomatoes, chopped
2 teaspoons ground cumin
1 teaspoon mixed spice
1 teaspoon garam masala
2 teaspoons light brown sugar
1 teaspoon harissa paste or chilli sauce (make sure it doesn’t contain onion or garlic)
1 teaspoon tomato paste
¼ piece preserved lemon rind
125 g haloumi, diced
1 small handful each of fresh mint and coriander leaves, or your preferred herb
juice of ½ lemon
4 eggs

1. Preheat the oven to 180°C and line a baking tray with
baking paper.
2. Slice the capsicums in half, remove the seeds and lay them face down on the baking tray. Cook for at least 30 minutes, or until the flesh is soft and the skin has blistered and blackened. Once cooked, transfer them to a large bowl and cover with a cloth, to encourage them to sweat their skins off (aka what happens to me whenever the temperature reaches 26 degrees or higher).
3. Add the olive oil and tomatoes to a cast-iron frying pan over a medium heat (or you can use four small pans if you have them). Adding water as you see fit, cook the tomatoes down until they have the consistency of pasta sauce. Add the spices, sugar, harissa, tomato paste and preserved lemon, and gently stir to combine. Finally, add the haloumi cubes, herbs and the lemon juice, and stir gently to disperse throughout the mixture.
4. Using the back of a spoon, create a little indent for each egg, and gently crack each one into its designated spot. Turn the heat down to low, and cook extremely gently for a few minutes, alternating between placing a lid on and taking it off. Once the whites are cooked and the yolks still slightly runny, remove the pan from the heat and top with herbs and additional seasoning.
5. Allow to sit for a couple of minutes, so your guests don’t burn their hands on the pan, or their mouths on the shakshuka.

 

Mini Mediterranean Frittatas: Fodmap Friendly – Georgia McDermott

FODMAP Friendly Cover

FODMAP Friendly by Georgia McDermott, Published by Macmillan Australia, RRP $34.99

 

“I have to admit I’ve become a bit complacent about how lucky I am to eat a cooked breakfast every morning, as
one does when they work from home. I don’t have to choose between extra sleep and hot food because my boss
(me) is a bit too laissez faire for early starts. That said, the memory of making smoothies the night before my daily
work commute (I love food, but I love sleep more) is all too vivid, hence these little frittatas. They are as close as
you can get to a full breakfast when you have about five minutes before you need to run out the door.” p. 135

 

Mini Mediterranean frittatas

Mini Mediterranean frittatas

Makes 8 or 9 mini frittatas
6 eggs
125 ml (½ cup) milk of
your choice
50 g parmesan, finely grated
a pinch of dried oregano or ground nutmeg, or both
salt and pepper
85 g (½ cup) Sicilian olives, pitted
½ cup sundried tomatoes, roughly chopped
a handful of basil leaves, finely chopped

1. Preheat your oven to 180°C. Grease 9 holes of an 80 ml
(1/3 cup) capacity 12-hole silicone muffin tray.
2. In a large bowl, whisk the eggs, milk, parmesan, herbs, spices and a good pinch of salt and pepper together until
well combined.
3. Add the olives, half of the sundried tomatoes and the basil leaves to the mixture, and stir well.
4. Divide the mixture evenly between 8 or 9 of the mun holes.
Scatter the rest of the sundried tomatoes over the top of the frittatas and gently push them down. Place in the oven and cook for around 15 minutes, or until the frittatas are golden on top and set.
5. Allow to cool completely and then keep in an airtight container in the fridge for about 2–3 days.

 

 

Marly’s Toasted Macadamia and Banana Pancakes: Ferment – Holly Davis

Ferment cover

Ferment

Holly Davis

Murdoch Books 

ISBN: 9781743368671

 

Images and recipes from Ferment by Holly Davis (Murdoch Books, RRP $45) Photography by Ben Dearnley.

 

marly’s toasted macadamia and banana pancakes 

 

“These pancakes are a variation on a recipe I cook for Marly, for whom I am a private chef. They are fabulous and not difficult to make, though as they contain no grain or dairy products to bind them, they require a slightly different cooking technique than regular pancakes. Try them with a spoonful of cultured apricot spread (p. 154) and a generous drizzle of cashew and citrus amazake cream (p. 44). The toasted nut butter has one ingredient and can be used in any way you might use any other nut butter.”  p54

 

marly's toasted macadamia and banana pancakes

Makes 10–12 pancakes 

Ready in approximately 1 hour 10 minutes 

 

Toasted macadamia nut butter

500 g (1 lb 2 oz) macadamia nuts

 

Macadamia and banana pancakes

4 eggs

120 g (41⁄4 oz/1⁄2 cup) toasted macadamia nut butter
(see above)

2 large or 3 small ripe bananas

125 ml (4 fl oz/1⁄2 cup) water

pinch sea salt

pinch ground cinnamon

1 vanilla bean, seeds scraped

ghee or macadamia oil, for frying

 

Deactivate by toasting Preheat the oven to 120°C (250°F) and place the macadamia nuts on a baking tray. Place in the oven and toast for 20–30 minutes, or until they are an even golden brown. Cool to room temperature then add to a food processor and blitz to a smooth paste. Portion out the amount you’ll need for the pancakes and transfer the remaining nut butter to a spotlessly clean airtight glass jar. This will keep in the fridge for a month or more.

Combine all of the pancake ingredients in a blender or food processor, blitzing well until the mixture increases slightly in volume and becomes lighter.

Preheat the grill (broiler) to medium and set up a wire rack with a clean tea towel (dish towel) draped over it.

Heat a 14 cm (5½ in) round cast-iron frying pan over medium heat. (The pan will be transferred to the grill so use one with an ovenproof handle.) When the pan is hot wipe it with paper towel and a little ghee then lift it off the heat slightly and pour in enough of the pancake batter to cover the pan in an even 3 mm (1⁄8 in) layer, tilting the pan to spread the mixture out evenly. Cook over medium heat until it is golden brown underneath and you can see the edges of the pancake lifting slightly.

Transfer the pan to the grill and cook for about 2 minutes, or until the top is dried but not browned. Return the pan to the stove top and, using a palette knife, carefully flip the pancake over.

Cook for 2 minutes to brown, then transfer the pancake to the cooling rack and cover with another tea towel. Wipe the pan out with paper towel and add a little more ghee, and repeat until the mixture is finished.

Serve the pancakes warm or cold, with a selection of toppings if you like. Once cooked, these pancakes keep well in an airtight container in the fridge for 3–4 days and can be gently reheated in a hot pan.

 

Chocolate Eggplant Brownies: The Clever Guts Diet – Dr Michael Mosley

ANZ Clever Guts Diet cover

Extracted from The Clever Guts Diet by Dr Michael Mosley with Tanya Borowski, mBANT, IFMCP, and Dr Clare Bailey, GP. Available now, Simon & Schuster Australia, RRP $29.99.

http://www.simonandschuster.com.au/books/The-Clever-Guts-Diet/Michael-Mosley/9781925596038 

 

Strange as it may sound, the eggplant works brilliantly with the dark, flavonoid-rich chocolate. Truly yummy.” p. 259

 

Chocolate Eggplant Brownies

(makes 12 small squares)

 

1 medium eggplant (200g), peeled and diced

150g dark chocolate (minimum 70 per cent cocoa solids), broken into pieces

60g coconut oil

60g soft pitted dates, diced

½ tsp salt

3 eggs, beaten

1 tsp baking powder

80g ground almonds

 

Preheat the oven to 170°C.

Steam the eggplant for 15 min­utes until it’s soft (or microwave it in less time). Put it in a medium-sized mixing bowl and stir in the chocolate and coconut oil. The warm eggplant will melt the chocolate and oil.

Add the chopped dates and salt. Using a hand blender or a food processor, blitz the mixture until it’s smooth. By now it should be cool enough to add the eggs and baking powder.

Blitz again for another minute or so, then mix in the ground almonds.

Spread the mixture onto a medium-sized baking tray lined with greaseproof paper and bake in the oven for about 20 minutes. It is cooked when a knife comes out clean.

Serve the brownies with Raspberry Chia Jam and/or full-fat live organic Greek yoghurt.

 

Tip: Alternatively, to make cupcakes, divide the mix­ture into a 12-hole cupcake tray lined with paper cases, and bake for about 15-20 minutes.

clever guts brownie bake

 

 

 

Banoffee Pavlova Roulade: Julie Goodwin’s Essential Cookbook – Julie Goodiwn

 

Julie Goodwin’s Essential Cookbook ($39.99), published by Hachette Australia.

You can sweeten the cream with 1 teaspoon vanilla extract and 1 tablespoon icing sugar if you wish. I choose not to as the pavlova itself is very sweet.
Banoffee Pavlova Roulade
Serves 10–12 Prep time: 20 minutes Cooking time: 30 minutes
8 eggwhites
2 cups caster sugar
1 tablespoon cornflour
1 tablespoon white vinegar
1 teaspoon vanilla extract
600 ml thickened cream, whipped
4 ripe bananas, sliced ½ cm thick
For the caramel sauce
125 g butter
½ cup brown sugar
½ cup thickened cream
For the candied macadamias
½ cup macadamia nut pieces
¼ cup icing sugar
1 Preheat oven to 160°C. Grease and line a 26 x 34 cm baking tray with baking paper.
2 In the bowl of an electric mixer, whip the egg whites until soft peaks form.
Add the sugar a little bit at a time, whipping continually, until the sugar is
dissolved and stiff peaks have formed.
3 Sprinkle over the cornflour, vinegar and vanilla and gently fold through the
egg whites until combined. Do this very gently so as not to knock the air out of
the mixture. Spread the mixture into the baking dish and bake for 20 minutes
or until just firm.
4 When the meringue comes out of the oven, allow to cool for 5 minutes.
Sprinkle a fresh sheet of baking paper with cornflour and lay over the top of
the meringue. Lay a clean tea towel on the bench, and carefully invert the
baking dish so that the meringue comes out on top of the baking paper and
on top of the tea towel. Carefully remove the baking paper from the bottom
of the meringue.
5 Spread half the cream in a line along the long edge of the meringue closest to
you. Press half the sliced bananas into the cream. Now the fun part: carefully,
using the tea towel as a helping hand, roll the meringue over the cream until
it looks like a log. Carefully lift onto the serving plate, putting the join at the
bottom.
6 For the caramel sauce, heat a large frypan over medium heat and melt the
butter and brown sugar together. Add the cream to the pan and bring to the boil, stirring, for 2 minutes or until slightly thickened. Remove from the heat and allow to cool (at room temperature – don’t refrigerate).
7 For the candied macadamias, place the nuts and icing sugar in a fry pan over medium-high heat. Stir until the icing sugar melts and turns golden. Stir to coat evenly and tip the mixture onto a tray lined with baking paper. Allow to cool and bash gently with the base of a glass or a rolling pin to crush just a little.

8 Immediately before serving, spread the remaining cream over the roulade. Spread the remaining banana over the top, drizzle generously with caramel sauce and sprinkle with the macadamias.

Banoffee pavlova roulade p.275

 

 

 

 

Frangipane Dream: I’m Just Here for Dessert – Caroline Khoo

Happy Mothers Day!

I'm Just Here For Dessert

Recipes and Images from I’m Just Here for Dessert by Caroline Khoo (Murdoch Books)

 

FRANGIPANE DREAM
MAKES: enough filling for four small 10 cm (4 inch) tarts
PREP TIME: 10 minutes

INGREDIENTS
• 90 g (31/4 oz) unsalted butter, softened
• 100 g (31/2 oz) caster (superfine) sugar, plus an extra teaspoon
for decorating
• 2 eggs
• 90 g (31/4 oz) almond meal
• 15 g (1/2 oz) plain (all-purpose) flour
• 15 g (1/2 oz) soft icing mixture or icing (confectioners’) sugar
• pinch of fine salt
• 4 small plain pastry tart shells (see recipe and note on p. 138)
• handful of frozen berries

METHOD
1. Beat the butter in the bowl of a stand mixer fitted with the paddle attachment over a medium speed until soft, then add the caster sugar and continue to beat until light and fluffy.
2. Add one egg at a time until fully incorporated.
3. Add all of the remaining ingredients except the frozen berries to the bowl and mix on high speed for 1–2 minutes.
4. Divide the mixture between the tart shells, and sprinkle some frozen berries into each shell. Push the berries down gently with your fingers so they are slightly submerged in the frangipane filling.
5. Bake for 4 minutes, then sprinkle the extra caster sugar on top of each tart. Return the tarts to the oven and bake for another 8–10 minutes, or until golden.
TIP Allow the tarts to cool, then top with a few slices of fresh strawberry and some fresh blueberries. Add a pretty edible flower too, if you like.

 

Frangipane Dream

PLAIN PASTRY

INGREDIENTS
• 200 g (7 oz) unsalted butter, softened
• 120 g (41/4 oz) soft icing mixture or icing (confectioners’) sugar
• 11/2 eggs (see page 30)
• 1 teaspoon vanilla extract or essence (optional)
• 370 g (13 oz) plain (all-purpose) flour, plus extra for dusting
• canola oil cooking spray
EQUIPMENT
• electric kitchen scales
• measuring spoons
• stand mixer with paddle attachment
• good-quality plastic wrap
• good-quality baking paper
• rolling pin
• 6 or 7 tart tins 10 cm (4 inches) in diameter
• sharp knife
• scissors
• baking beads/uncooked rice or beans
• baking tray

METHOD
1. Place the softened butter in the bowl of a stand mixer and beat on
a medium speed until creamy and soft.
2. Reduce the speed to low and slowly add the soft icing mixture a little at a time until completely incorporated.
3. For plain pastry, add the eggs and vanilla now. For chocolate pastry, add the eggs and egg yolk until fully mixed in.
4. Slowly add the flour. If making chocolate pastry, add the cocoa and salt now too. Mix until a dough has just started to form.
5. Transfer the dough from the stand mixer to a clean bench lightly dusted with flour and knead with clean, lightly floured hands for a few minutes until you have a smooth ball. Don’t overwork the dough, just knead it enough to bring it together into that smooth ball. Cut the dough in half and then form each half into a ball again. Push down on each ball to create a disc, and then tightly wrap both discs in plastic wrap.
6. Chill the dough in the fridge for 2 hours. (You can leave it overnight if you are making this ahead of time.) The dough will need time to come to room temperature before you roll it out.
ROLLING OUT YOUR PASTRY
METHOD
1. Place one disc of dough between two sheets of baking paper (see p. 140)then begin to roll out to form a thin rectangle of pastry about 8
6 cm (31/4 21/2 inches) and about 1 cm (1/2 inch) thick. Repeat with the other dough disc.
2. Lightly spray your tart tins with the canola oil.
3. Using a sharp knife, cut each rolled sheet of pastry into 6 pieces, each larger than a tart tin. That way, there will be overhanging pastry when you line the tins. Use your fingers to gently but firmly push the dough into the tart tin. If any area is short of pastry, add some dough so that it is covered. Repeat with the rest of the pastry and the tart tins.
4. Run your rolling pin over each tart tin so any overhanging pastry
is trimmed off and you have a clean edge.
5. Poke a few holes in the base of each tart with a fork.
6. Cover the pastry-lined tins tightly with plastic wrap, then place the tins in the fridge and allow to chill for at least 3 hours, or overnight.
7. Preheat the oven to 170°C (325°F) fan-forced (FF).
8. Cut out six small squares of baking paper, each big enough to cover
a tart tin.
9. Fill the lined tart tins with baking beads, then blind bake for 6 minutes.
10. Remove the baking paper and baking beads then return the tart shells to the oven for a further 10–12 minutes (or 7, if you are making frangipane tarts, see note below), until slightly golden, then allow to cool completely in their tins on a wire rack.
NOTE If making frangipane tarts, remove the tart shells from the oven after
7 minutes of extra baking time then follow the instructions on page 150.

Swiss Meringue: Sharing Plates – Luke Mangan

Sharing Plates

Recipes and Images from Sharing Plates by Luke Mangan (Murdoch Books)

“Instead of slicing the meringue, you can serve this marvellous dinner party dessert in the middle of the table for guests to help themselves to, with the raspberry coulis and almond anglaise in separate jugs for a theatrical drizzle.” p.222

 

Soft Swiss Meringue with Berries  & Almond Anglaise

Serves 6-8

 

Raspberry coulis

65 ml (2 fl oz) plain Sugar syrup (page 232)

300 g (10½ fl oz) raspberry purée (you can use store-bought, or the one from Mario’s cheesecake on page 208)

 

Meringue

4 free-range egg whites

220 g (7¾ oz/1 cup) caster (superfine) sugar, plus extra for dusting

 

Raspberry filling

400 ml (14 fl oz) thick (double) cream

100 g (3½ oz) raspberries, crushed

 

 

Almond Anglaise

250 ml (9 fl oz/1 cup) milk

250 ml (9 fl oz/1 cup) pouring (single) cream

75 g (2½ oz/¹⁄³ cup) caster (superfine) sugar

4 free-range egg yolks

Frangelico or almond liqueur, to taste

 

To garnish

150 g (5½ oz) strawberries, halved

150 g (5½ oz) blackberries

150 g (5½ oz) raspberries

70 g (2½ oz) flaked almonds, toasted

icing (confectioners’) sugar, for dusting

 

For the raspberry coulis  Place the sugar syrup and raspberry purée in a saucepan over medium heat and bring to a simmer. Remove from the heat and cool in the fridge.

 

For the meringue  Preheat the oven to 180ºC (350ºF). Line a 23 x 33 cm (9 x 13 inch) Swiss roll (jelly roll) tin with baking paper.

Place the egg whites in a clean mixer bowl and whisk with electric beaters until medium peaks form. Gradually add the sugar, a tablespoon at a time, whisking until very stiff and glossy.

Spoon the mixture into the lined roll tin and smooth the surface. Bake for 8 minutes, or until golden brown.

Reduce the oven temperature to 160ºC (315ºF) and bake for a further 15 minutes,
or until the meringue is crispy.

Sprinkle a sheet of baking paper with extra caster sugar. Turn the meringue out onto the baking paper, and peel off the baking paper from the base of the meringue. Leave to cool.

 

For the raspberry filling   Place the
cream and raspberries in a bowl and lightly mix together.

 

 

For the almond anglaise  Place the milk, cream and half the sugar in a saucepan
and bring to boiling point.

In a metal bowl, mix the egg yolks and remaining sugar. Whisk in half the milk mixture, then add the remaining liquid
and whisk until well combined.

Pour into a clean saucepan and heat gently, stirring constantly until the mixture reaches 84ºC (183ºF) and coats the back
of a spoon, taking care not to overcook the custard or the egg will scramble. Set aside
to cool, then add the almond liqueur to taste.

Swisse Meringue

To serve  Spread the raspberry filling
evenly over the meringue. Top with three-quarters of the strawberries, blackberries
and raspberries. Starting at the long end,
roll up the meringue, using the baking paper to help you.

Cut into slices and place in serving bowls. Drizzle with the raspberry coulis. Top with the remaining fresh berries and scatter the flaked almonds over. Dust with icing sugar and serve the almond anglaise alongside.

 

 

Sugar syrups will keep in the fridge
in a sterilised jar for up to 3 months.

The glucose in the second sugar syrup below helps the freezing process and gives sorbets a smooth, rounded consistency.

 

Sugar syrup  (plain)

MAKES 400 ML (14 FL OZ)

250 g (9 oz) caster (superfine) sugar

 

 

Put the sugar in a saucepan with 250 ml (9fl oz/1 cup) water. Place over medium heat and bring to the boil, stirring to dissolve the sugar. Remove from the heat and leave to cool. Store in a clean airtight jar in the fridge.

 

Raspberry Puree

150 g (5½ oz) frozen raspberries

40 g (1½ oz) caster (superfine) sugar

2 teaspoons lemon juice

¹⁄³ teaspoon finely grated lemon zest

For the raspberry puree  Place all the ingredients in a small saucepan over medium heat and bring to a simmer. Remove from the heat to cool for 10 minutes.

Place in a food processor and blend until smooth. Strain through a fine sieve, pressing down with a spoon to push the fruit and juices through. Discard the raspberry seeds.

Transfer the purée to an airtight container and refrigerate until ready to serve. The purée will keep for several days.