Review: The M Word – Dr Ginni Mansberg

The M Word
How to Thrive in Menopause
Dr Ginni Mansberg
Murdoch Books
ISBN: 9781760524876
RRP $32.99

Description:
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.
Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman’s last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) – once widely prescribed as the magical secret of youth – has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia’s most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life.

Author bio:
Dr Ginni Mansberg has been a GP for nearly 30 years, specialising in women’s and children’s health. She is a sought-after speaker and an authority on everything from sleep to wellness, life balance to beating stress. Dr Ginni is host of SBS’s eight-part show Medicine or Myth? and Foxtel’s Embarrassing Bodies Down Under, as well as the resident GP on Channel 7’s Sunrise and The Morning Show. She is mother to a blended family of six children and lives and works in Sydney. drginni.com.au (https://www.murdochbooks.com.au/browse/books/health-fitness/health-fitness-1/The-M-Word-Dr-Ginni-Mansberg-9781760524876)

 

My View:
“Menopause is a first world problem” said one female GP that I will l never go back to again. I was at my local doctors’ surgery for something inconsequential and unmemorable…maybe a check-up…and I asked my GP “what can I expect from menopause? How will it affect me? How will I know I am in menopause (silly me – I now realise that this question is obsolete – you WILL know) 😊

I cannot understand this reaction.

Menopause is not often spoken about, why? Surely information/knowledge is power? Dr Ginni Mansberg in her book The M Word – How to Thrive in Menopause – has undone all the harm my ex GP exacted. This book is full of really helpful information in a language that is to digest, that empowers you to take control of your own health and I highly recommend it.

Dr Mansberg: “This is a book that is all about you and your choices.
I have written a book to give you access to the best information we have available today; to answer as many questions as possible, to give you agency over your menopause journey, including the options of HRT. I am not saying you have to take it: I have covered the lifestyle, mind-based, complementary and home remedies out there and a whole lot else, too. Many of these have terrific evidence, and others have a good amount of anecdotal evidence. Some are shockers.” (p.5)

A book for all adults to read.

Read, absorb, take agency of your own health.

 

Post Script: Eat Like A Woman – Staness Jonekos, Marjorie Jenkins

Eat Like a Woman

Staness Jonekos, Marjorie Jenkins

Harlequin

Harlequin Nonfiction

ISBN: 9781460328682

 

Description:

FINALLY A DIET DESIGNED FOR YOU

 

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women’s health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You’ll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can

 

•Drop those stubborn pounds

 

•Effortlessly maintain a healthy weight

 

•Change your relationship with food

 

•Reduce your risk of disease

 

•Slow the aging process

 

•Exercise smarter

 

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

 

My View:

A very empowering and sensible approach to dieting is presented in this book and her plan can be tailored to fit any woman lifestyle and food preferences- vegetarian, vegan or omnivore.  This approach based on modern scientific research is easy to follow and my only suggestion is that the Australian issue be updated with metric weights and measures for ease of use and to have some of the more American food references either explained or exchanged for something multinational (what is string cheese?). I am keen to read her earlier book Menopause Makeover